Aimee Stong has had a life long love of yoga and completed her 200-hour yoga
teaching certification at Elevate Yoga & Barre Studio in June 2019. She believes a teacher meets a student where they are, and holds space for them to feel welcomed, safe, and accomplished. Her classes are balanced in physical asanas and flow, alignment, and a strong pranayama practice. She will help guide practitioners to find the qualities of sukha (comfort and lightness) and sthira (steady alertness) in every class.