Saturday, May 4th, 2-4pm
Take your practice off the ground and into the air! In this two hour arm balance workshop hosted by Delia, you’ll learn the essential tips and tricks needed to fly. We’ll work on proper warm-ups and practice drills to create both the strength and flexibility necessary to take you off the ground in poses like crow, flying pigeon, flying lizard, firefly, and more! You’ll learn how to create a strong foundation as well as explore how and when to use props to enhance your practice and make poses more accessible than you had imagined. Come as you are, novice to expert: all levels of practice are welcome.