Danica McDonough earned her 200-hour RYT certification in December 2018 and immediately jumped into teaching. She believes yoga can lead to a wealth of growth opportunities from self-reflection, inquiry, and goal-setting to personal empowerment and peace of mind. In teaching yoga, Danica has found the ability to help empower others and give them these same tools to apply in their lives. All it takes is WORK – and she loves helping to facilitate that work for her students. When she’s not on the mat, she likes to go for long runs, travel, and explore the Hudson Valley with her husband and rescue pup.