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All classes at Pavonine Yoga are for all levels of students.
If you’re a beginner, take a look at our FAQs, and keep an eye out for our Beginners Series, which takes place a few times a year.
✽ Warm / Hot Vinyasa A heated, dynamic, movement-based practice, this class focuses on various yoga poses, transitions, and breathing. Basic inversions and arm balances may be offered and modifications will be made to make poses more or less challenging. Suitable for all levels. Hot Vinyasa is heated to about 95 degrees; Warm Vinyasa is about 90 degrees. Participants must be 16 years or older.
✽ Power Flow A rigorous, dynamic, movement-based, heated vinyasa class with a more or less set sequence, this is a great workout demanding strength and flexibility. Though challenging, this class is suitable for all levels but some prior knowledge of yoga poses and/or experience with heated yoga is desired.
✽ Yin A static, grounding, unheated class focused on increased flexibility through stretching, holding poses for longer periods of time (up to several minutes), and breathing. Most poses are seated.
✽ Candlelit Restorative A static, grounding class focused on gentle poses, breathing, and mental focus. Candlelit Restorative yoga takes place in a dark, peaceful room and may use the assistance of props like bolsters and blankets to support the body and obtain maximal restfulness. Many poses are done lying down, and the instructor may also use aromatherapy, Yoga Nidra, meditation, and breathing practices for a more relaxing experience.
You can read about any other current classes not listed here in their MINDBODY descriptions. Just take a look at our schedule!