Class Descriptions

All classes at Pavonine Yoga are for all levels of students.

If you’re a beginner, take a look at our FAQs, and keep an eye out for our Beginners Series, which takes place a few times a year.

Vinyasa  A dynamic, movement-based practice, this class focuses on various yoga poses, transitions, and breathing. Basic inversions and arm balances may be offered and modifications will be made to make poses more or less challenging. Suitable for all levels. Hot Vinyasa is heated to about 100 degrees; Warm Vinyasa is about 85 degrees. Unheated Vinyasa is whatever temperature feels comfortable for the season. Participants must be 16 years or older for heated classes.

Yin  A static, grounding, unheated class focused on increased flexibility through stretching, holding poses for longer periods of time (up to several minutes), and breathing. Most poses are seated.

Candlelit Restorative  A static, grounding class focused on gentle poses, breathing, and mental focus. Candlelit Restorative yoga takes place in a dark, peaceful room and may use the assistance of props like bolsters and blankets to support the body and obtain maximal restfulness. Many poses are done lying down, and the instructor may also use aromatherapy, Yoga Nidra, meditation, and breathing practices for a more relaxing experience.

You can read about any other current classes not listed here in their MINDBODY descriptions. Just take a look at our schedule!