Heather Cummings Heather was introduced to yoga in her early 20s. It wasn’t for another 10 or so years, when she returned to the practice, that something had shifted. Having suffered most of her life from debilitating anxiety, she was amazed to reach the inner peace that she had longed for after just one class. After a year of daily sadhana, she wanted to delve deeper into this profound experience. She completed a 200-hour one-month intensive training and was forever changed.
Heather is currently studying a 300-hour course involving the 5 seasons of the 5 elements of Taoism Yoga and Chinese medicine. Yoga continues to heal and help her grow. She is amazed at how the journey continues to unfold on and off the mat. Her goal is to share this magical journey with others. She is inspired by Mother Earth, the healing power of music/sound, and the amazing teachers and students alike she encounters along the way. She is forever a student. “The quieter you become, the more you can hear.” – Ram Dass