Heather Cummings was introduced to yoga in her early 20s by her mother. It wasn’t for another 10 or so years, when she returned to the practice, that something had shifted. Having suffered most of her life with debilitating anxiety and depression, she was amazed to reach the inner peace that she had longed for after one class. When a year of daily sadhana had passed, Heather decided to delve deeper into her profound experience. She completed a 200-hour intensive training with Michelle Dawson of The Body Art Barn and was forever changed.
Heather is currently working on her 300-hour advanced teacher training with Kelly Kamm Yoga in Goshen, NY. She continues to attend workshops, including a Deep Kula 2-day immersion with Schulyer Grant. Yoga continues to heal her and help her grow. She is amazed at how her journey continues to unfold on and off her mat, and her goal is to share this beautiful journey with others and perhaps help those who may suffer as she has.
She is inspired by Mother Earth, the spiritual rhythm of music, and the wonderful characters she meets on her journey. Heather is forever a student. “The quieter you become, the more you can hear.” – Ram Dass