Tuesdays, April 23rd – May 21st, 6-8pm
Join prenatal yoga teacher Stefanie Vidal and childbirth educator Elizabeth Flannery for a 5-session workshop where we explore pregnancy, birth, and postpartum topics through mindfulness, yoga, journaling, and evidenced-based information. Every week we will come together in Pavonine Yoga’s tranquil studio to breathe deeply, restore, and connect as we combine a prenatal yoga practice with childbirth education. Each yoga sequence will specifically complement that week’s childbirth education topic. Tuesdays, 6-8pm, $175.
Price includes all 5 sessions, props, and yoga mat. Space is limited and pre-registration is required.
You’ll need to create an account in MINDBODY. Once you’re logged in, find the registration under the ‘Series, Workshops, Events’ tab > ‘Sign Up Now!’ Email if you need help or have questions!