Sundays, February 3rd – March 3rd
Join prenatal yoga teacher Stefanie Vidal and childbirth educator Elizabeth Flannery for a 5-session workshop where we explore pregnancy, birth, and postpartum topics through mindfulness, yoga, journaling, and evidenced-based information. Every week we will come together in Pavonine Yoga’s tranquil studio to breathe deeply, restore, and connect as we combine a prenatal yoga practice with childbirth education. Each yoga sequence will specifically complement that week’s childbirth education topic.
You’ll need to create an account in MINDBODY, and once you’re logged in, you can find the registration under the ‘Series, Workshops, Events’ tab > ‘Sign Up Now!’