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Pavonine Yoga

Hot yoga in the Hudson Valley

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Check out Pavonine Yoga’s Instagram feed (@pavonineyoga):

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Rest easy this weekend... but get your practice in

Rest easy this weekend... but get your practice in before the snow! 8:30 H. Falls with @janesacalone and 9:30 Beacon with @deliakells

Did you know we’ve begun to increase our unheate

Did you know we’ve begun to increase our unheated class offerings? We now have Candlelit Restorative and Vinyasa along with Yin @bugbeejessica - heaters off! Prefer to build your own internal fire? Catch Warm Yoga @melindaneri, Yoga Sculpt, and Core Yoga @dominiquepaesano_, which are all moderately heated. See our schedule in MINDBODY.

Wheel pose, or Urdhva Dhanurasana is a challenging

Wheel pose, or Urdhva Dhanurasana is a challenging heart opener that can improve spine flexibility and strengthen the shoulders, core, and legs. Heart openers can help us breathe better by expanding the rib cage and increasing lung flexibility! Wheel too advanced? Try bridge pose! Open your heart with us all day long: 6am, 9am, 9:30am, 6pm, 7:30pm 💓

Good morning, world! If you missed our 6am, there

Good morning, world! If you missed our 6am, there are still plenty of chances to practice at our studios today. See you on the mat!

January Challenge in full effect at our Highland F

January Challenge in full effect at our Highland Falls location! Are you tracking your classes? Win a new hot yoga mat and Pavonine tank!

Join us today! 9am @melindaneri and Heather, 5:30

Join us today! 9am @melindaneri and Heather, 5:30 @deliakells (Beacon), 6pm @jillannkramek (Highland Falls)

💪 Friends invite friends to yoga! Guests in tow

💪 Friends invite friends to yoga! Guests in town? Yoga is a great way to spend an hour, get out, and to de-stress from all the extra energy and people in your home 🧘‍♀️ Revised holiday schedule on our site and MINDBODY.

Dear West Point, We know y’all love a good compe

Dear West Point, We know y’all love a good competition! Prize TBA. Come to the most yoga and win, but more than that, come to yoga to take care of your mind, body, and soul. A lot of you committed to our 6-month membership, so put that baby to good use! Track your progress on our chart in HF starting 1/1 🏆 (The prize will be better than a plastic trophy.)

❄️Happy Winter Solstice!❄️

❄️Happy Winter Solstice!❄️

New shirts are in! Order online or make a purchase

New shirts are in! Order online or make a purchase next time you come to class. $20! Swipe for grey. And don’t hyperextend your knee in vashistasana like in photo 1! ✌️

🥶 You know it’s like 90-95 degrees in our stu

🥶 You know it’s like 90-95 degrees in our studios, right? And you can come to unlimited classes for 2 weeks (even if that means just laying in savasana for an hour each time) for $35 if you’re new? Well then, we’ll see you soon.

Not finished with your holiday shopping yet? We’

Not finished with your holiday shopping yet? We’ve got gift cards and Pavonine tank tops! Plus our Beacon Class Pass partnership with @thestudio_beacon: 6 classes (3 at each studio) for $100! All available in MINDBODY, or give us a call at 845-859-0308.

We’re here til 8pm! Check out our offerings in M

We’re here til 8pm! Check out our offerings in MINDBODY. 2 locations with everything you need to stay sane 🎅

Hope to see you later in the day! And don’t worr

Hope to see you later in the day! And don’t worry, you can still get your 2x/week Boot Camp in on Thurs and Fri!

Last full week before Christmas: What are you doin

Last full week before Christmas: What are you doing to take care of YOU? Make sure you are setting aside time every day just for yourself. You can’t pour from an empty cup. Come practice self care with us in HFALLS at 9:30 and 6pm, and BEACON at 5:30pm.

Our next Beginners Series starts in January at bot

Our next Beginners Series starts in January at both locations! And this time around if you commit to the series, you’ll get an entire month of unlimited classes all for just $65! To register, go to MINDBODY > Online Store > Memberships/Packages > Choose Beginner Unlimited Month from drop down. New Pavonine Beginners only!

Before holiday shopping, baking, and the Army Navy

Before holiday shopping, baking, and the Army Navy game, YOGA! #goarmybeatnavy

Malasana, or garland pose, can help you let go of

Malasana, or garland pose, can help you let go of negative energy, due to the position of the hips, where we tend to suppress a lot of emotion. Opening the hips means l e t t i n g g o ! It is also a very grounding pose because of how close you are to the earth. The takeaway? Practice malasana, ease tension in the lower back, open the hips and groin, close your eyes, breathe deeply, and you’ll feel good.

Hot yoga studio owner freezes while class takes pl

Hot yoga studio owner freezes while class takes place indoors (oh, the irony). Inside at 7 once class is over! Come say hello 👋

Starts this evening! Take a leisurely stroll up an

Starts this evening! Take a leisurely stroll up and down Main St. this and tomorrow evening and get allllllll your holiday shopping taken care of. We’re all open til 9 ✌️ P.S. We’re on the east end where the road curves!

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$35 for New Students!

2 weeks of unlimited classes

Register for a class and choose ‘Intro Offer’ at checkout